Synopsis: A Mindfulness Classic for Kids--Loved by Parents, Teachers…

Synopsis: In such a busy world, even little ones need ways to center and calm themselves! Slowly, take a deep breath in. And slowly, let it out. Feel the ground beneath you. It is always there, holding you up. Mindfulness is an increasingly important topic in our busy and stress-filled world. Introduce your child at the earliest possible age to set up future success and a happy, mindful life. Simple questions like "How does your body feel?" and prompts…

Synopsis: A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.